Topic
Shadow & shame
Articles on this theme from Luminous.
The second arrow: noticing pain without blaming yourself
A Buddhist image can help distinguish pain from self-criticism. It is not an instruction to think difficult feelings away.
Jeanette·1 August 2026·2 min
Morning light: a small habit to try
Daylight helps synchronise your daily rhythm. How can you make room for it without treating ten minutes as a fixed dose or promise?
Jeanette·28 July 2026·2 min
Reading Gabor Maté without blaming yourself for illness
What his work can add to a discussion about stress, and why illness is not evidence that you failed to set boundaries.
Mary·22 April 2026·2 min