The Frequency of Happiness
What you feel, what you influence and what matters to you
A song can change your mood. A conversation can help you see a problem differently. And sometimes more is needed: rest, a decision, support or time.
This book explores daily possibilities for wellbeing and questions about how you want to live. Part I considers music, food, movement, breathing and surroundings. Part II explores ideas from psychology and philosophy. Part III brings the possibilities and their limits together.
We distinguish research, provisional findings and philosophical ideas. The title refers to recurring patterns in your life; happiness has no fixed, measurable frequency.
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Part I, nine chapters, is available free. The complete book is included with The Frequency of Happiness course.