Luminous

Free · 7 days · with a personal AI guide

7 Days of Frequency

Seven days, five levers and one deep question — with a guide who remembers where you are.

Each day hands you one small lever to steer your state today: sound, light, movement, breath and food. Plus, on days six and seven, the question all those levers rest on — and your own week plan.

You check in for one minute a day (two sliders, one sentence), and you can talk to the Luminous guide: not a human and not a therapist, but a companion who knows the book part and the seven days — and who remembers what you tell it. So on day 7 you receive an honest look back at your week.

  • —5 minutes of doing per day — no study, no webinar
  • —Part I of the book as a welcome gift (PDF)
  • —A guide with memory: each day continues where you were
  • —Stops by itself after 7 days — no spam, no tricks

Seven emails, then it stops by itself. No spam — you won't even need to unsubscribe.

Your conversations are private and are automatically erased after 14 days; only short summaries remain, so the guide remembers you.