Why Luminous?

A name for the work

You do not need to be positive all the time to care for yourself. Sadness, doubt and enjoyment can coexist. The name is an image of attention and clarity, not a promise that a course removes every difficult feeling.

What you can do here

The Frequency of Happiness starts with everyday experience. You explore what you listen to, how you move, what rest you need and what your relationships ask of you. The book places those questions alongside research and philosophical perspectives.

You can start free with the test, seven days or Part I of the book. You can then decide whether to continue with the course.