Course · start right away · your own pace
The Frequency of Happiness
Where does your happiness come from: outside you, or within? A gentle, scientifically grounded way back to yourself — after a love that took more than it gave, after a loss, or after years of putting yourself last.
Maybe you recognize this
You know you need to move on. But your happiness seems to sit somewhere outside you — with another person, in a time that is over, in circumstances you had no grip on. And the silence after feels like a room you no longer know.
This course does not promise you a quick cure. It gives you something more lasting: the sense that you are not powerless, and the concrete means to bring your happiness — switch by switch — home again.
How it works
Two pillars that carry each other.
Pillar 1 · The levers
Daily grip on your state
Sound, food, body, breath, and light. Five switches with which you, today already, steer your inner state another way — gently and concretely.
Pillar 2 · The source
Your happiness back in your own hands
The deeper anchoring: attachment, meaning, ancient wisdom. So your happiness no longer depends on someone who could leave — or on circumstances that could turn.
A look inside
Not a wall of text. Insight you can see.
Every lesson is calmly designed, with clear diagrams that let a concept land at a glance. Like this — the three layers of your inner state:
The program
Eight modules, 27 lessons.
Welcome home
Why you are not powerless — and how this path works
2 lessons
Your inner state
What a feeling really is — and why that gives you hope
3 lessons
The levers
Five switches for adjusting your state day by day
5 lessons
The source
Where is your happiness actually anchored?
3 lessons
Love & attachment
Why letting go hurts so physically — and how you do it anyway
4 lessons
The wisdom traditions
Ancient maps of the human inner world
3 lessons
Safety, meaning & wholeness
The deeper layers: your body, your purpose, and who actually suffers
4 lessons
Integration
The two pillars together, and your own way forward
3 lessons
Honestly grounded
Science and wisdom, without bluff.
No vague promises. Every lesson closes with a block in which the load-bearing claims get a color, so you know what you can lean on — and where you receive something as a map from the inside.
Peer-reviewed and repeatable. You may lean on this as on the ground under your feet.
Plausible, with pointers and a half-understood mechanism. The direction is probably right.
Wisdom that endured the centuries. Not measurable, but true from within.
Who for
For those who want to find themselves again.
You do not have to be ‘broken’ to benefit here. And you do not have to believe in anything. You only need the wish to take your happiness back into your own hands.
- · You lost your happiness after a relationship, loss, or hard period.
- · You want to understand what happens inside — and what you can do about it yourself.
- · You are not looking for quick tricks, but something that lasts.
- · You prefer your own pace over a group or fixed times.
Who guides you
Made with Jeanette.
Jeanette has guided people for years who, after a difficult love or period, want to find their happiness again. This course gathers what in that work proves helpful again and again — soft in tone, honestly grounded, and always aimed at what you yourself hold in your hands.
You are not doing this alone
A guide that remembers where you are.
The guide
At every lesson you can turn to the Luminous guide: it knows the book, all 27 lessons and the sources behind them — and remembers your conversations. Told it on Monday that a practice felt wrong? It still knows on Wednesday. Honest like the course itself: it names what is proven, plausible or contemplative, and points to real help immediately when it matters.
Daily check-in
One minute a day: mood, energy, one sentence. After a few weeks your own chart shows what is actually shifting — not by feel, but visibly.
A gentle morning note
If you want it (and only then), a small email reminder each morning. No streaks, no guilt — a quiet week is not failure. The goal is that you need the guide less and less.
Enroll
Begin today.
€355
- · 27 lessons in eight modules, at your own pace
- · Six months of access, including reading offline
- · Fillable workbook with exercises and reflections with every lesson
- · Scientifically grounded, soft in tone
Something technical go wrong, or something not right? Email us — we will sort it out together.
Enter your details and check out securely via Mollie. Right after payment you receive your personal access link by mail.