Luminous

Free · 7 days · with a personal AI guide

7 Days of Frequency

Seven days, five levers and one deep question — with a guide who remembers where you are.

Each day hands you one small lever to steer your state today: sound, light, movement, breath and food. Plus, on days six and seven, the question all those levers rest on — and your own week plan.

You check in for one minute a day (two sliders, one sentence), and you can talk to the Luminous guide: not a human and not a therapist, but a companion who knows the book part and the seven days — and who remembers what you tell it. So on day 7 you receive an honest look back at your week.

  • —5 minutes of doing per day — no study, no webinar
  • —Part I of the book as a welcome gift (PDF)
  • —A guide with memory: each day continues where you were
  • —Stops by itself after 7 days — no spam, no tricks

Seven emails, then it stops by itself; you can stop sooner via any email. This week you'll talk with a digital guide, not a human — what you tell it, it remembers, and you can always view or erase that. Privacy statement.

Already joined? Your personal access link is in your inbox. Lost it? Enter the same email above — we'll re-send it without restarting your week.

Your conversations are private. The literal messages are erased after 14 days; your check-ins and short summaries remain, so the guide remembers you. To answer, the guide sends your message to the language model — without your name or email address, and only via providers that retain nothing for training. You can view or erase everything — including your registration — below.