Free book part (PDF) — English edition
The Frequency of Happiness — Part I
The five levers: nine chapters on steering your state, starting today
Wat je ontvangt
- ◆Part I as a PDF: prologue, how to read this book, and the five levers (9 chapters)
- ◆A few quiet emails on how to use it — no spam, ever
- ◆The color system: always know whether you're looking at science or wisdom
- ◆Unsubscribe anytime with one click
De belofte
Part I of the book behind the course, free in your inbox: from the night the music changed to the five levers — sound, food, body, breath and light — that shift your state today. Every claim honestly labeled: proven, plausible or contemplative.
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Ontvang The Frequency of Happiness — Part I + 3-daagse serie
Geen spam. Geen verkoop-bombardement. Alleen de e-mails van deze serie. Uitschrijven op elk moment mogelijk.
Liever direct het werkboek?
Download PDF direct (zonder email) →Je mist dan wel de begeleidende dagelijkse mail met extra context en een uitnodiging tot reflectie.
Een glimp van e-mail 1
Your book — The Frequency of Happiness, Part I
Dear reader, Here is Part I of the book. Nine chapters on a simple but radical idea: that happiness isn't luck that happens to you, but a state you feed. Download link: https://lu-minous.app/downloads/the-frequency-of-happiness-part-1.pdf Read it as an inquiry, not a sermon. Take what rings true, test the rest. And if you like, begin at the beginning: a living room, a radio that kept playing, and the night one song changed everything. Warmly, Jeanette
3-daagse serie
Wat je elke dag ontvangt
Your book — The Frequency of Happiness, Part I
Directe levering Part I
Here is Part I of the book. Download: https://lu-minous.app/downloads/the-frequency-of-happiness-part-1.pdf . Begin with the prologue — the night the music changed.
The five levers, in one minute
Hefbomen-reminder
Five levers steer your state, today: sound, food, body, breath, light. No willpower required. Part I walks you through all five — pick one and try it for a week. Small and repeated beats grand and once.
Where is your happiness anchored?
Brug naar de diepere vraag + wachtlijst cursus
The levers steer your day. The deeper question — where is your happiness anchored? — lives in Part II and III, and in the course The Frequency of Happiness. The English edition of the course is now open: https://lu-minous.app/en/course — with the complete book included.
Na deze serie
Wie verder wil: The Frequency of Happiness.
Geen verplichting. De serie is op zichzelf compleet. Maar wie voelt dat er meer in gang wil, kan direct doorstromen.